In the hustle and bustle of our daily lives, we often find ourselves asking,
“Is this what I truly want?” or “Why am I doing this?”
The more we juggle our studies, work, societal pressures, and parental expectations,
the more these questions seem to pop up.
Can you relate?
If so, the Becoming A Warrior Journal might just be the tool you need to find mental tranquility and connect with your authentic self.
Why I picked this Journal
I was initially using the 5 Minute Journal by Intelligent Change, and as I used it daily, I found myself craving deeper introspection.
When I heard about the release of the Warrior Journal, I couldn’t resist ordering it.
Little did I know, this journal would become more than just a book; it would become my morning companion, helping me rewire my thought patterns.
Over the course of two to three months, I dedicated one to two hours each morning to complete this journal. Along the way, I discovered unexpected aspects of myself, shed tears over past memories, and found the perfect phrase to express self-compassion. This journal offered me an incredible opportunity for self-awareness, self-confidence, self-discovery, self-compassion, and self-esteem.
In this review, I’ll be sharing the Content, Practicality, and Style.
Reading the Content details, I will share some of the outstanding prompts with my own experience. I hope this it will help you decide if this Journal is the right one for you.
(Disclaimer: This post contains affiliate link.)
Content and Structure
The Becoming a Warrior Guided Journal is divided into three distinct chapters,
each with a specific focus:
Chapter 01. Manifestation and Gratitude
Chapter 02. Facing your Fears
Chapter 03. Self-Discovery and Growth
Chapter 01. Manifestation and Gratitude
It begins with a series of gratitude exercises, followed by an exploration of the connection between you and your parents. I learned how my parents shaped my beliefs, both positively and negatively. This exercise made me realize how much I needed my mother as a child and the efforts my parents made to provide for me. I’m grateful for the deep reflection this book facilitated.
Next, you shift to your childhood self, reflecting on your five-year-old self and communicating with them. This part was enlightening for me as I realized that some of my current behavior patterns were already present in my elementary school days.
The chapter concluded with a powerful exercise – writing an obituary for myself. This helped me prioritize what truly mattered in life. I ended the chapter by writing a manifestation letter to myself, setting a reminder to revisit it a year later.
By the end of Chapter 1, I had a deeper understanding of my past, my parents, and my childhood self. This chapter set the foundation for the introspective journey that lay ahead.
Chapter 02. Facing your Fears
Chapter 2 was like stepping into a transformative journey of self-acceptance and self-compassion. It began with an invitation to explore my dark side, the parts of myself that I had previously overlooked or chosen to ignore. This wasn’t a scary process, but rather an enlightening one. It was like meeting the real me, the one that had been hiding beneath the surface.
Facing my fears was a significant part of this chapter. These fears were often tied to my “denied self,” the aspects of my personality that I’ve pushed away or denied over time. Confronting these fears was challenging, but it was an essential step towards self-growth and understanding. It was like standing at the edge of a cliff, ready to dive into the unknown.
This chapter also guided me to deeply understand my emotions by analyzing the various roles and responsibilities I hold in my life. It was like putting on a detective’s hat and investigating my own emotional landscape. I was surprised to find patterns and connections I hadn’t noticed before.
There were many surprising findings about myself, which gave me clarity on what matters to me as the next step. This chapter was a journey of self-discovery, filled with moments of self-realization and acceptance. It was like peeling back the layers of an onion, each layer revealing a new insight about myself.
By the end of Chapter 2, I had a deeper understanding of my emotional patterns and how they influence my behavior. I also had a clearer picture of the fears and negative traits that have been holding me back, and more importantly, I had a roadmap for how to overcome them.
Chapter 03. Self-Discovery and Growth
Chapter 3 was a voyage of self-discovery and growth. It began by helping me understand my roots, which was like piecing together a jigsaw puzzle of my past. This understanding paved the way for goal-setting. I found myself setting short, mid, and long-term goals, each one a stepping stone towards my future
The chapter then guided me to tap into my intuition by reviewing my mind and body from various angles. The prompts were intuitive, and as I looked back on my past memories, I was able to recall relatively easily. It was like flipping through an old photo album, each memory a snapshot of my life.
For example, when I read the prompt about dismissing our gut instincts, I started to search for the intuition I had overlooked. I asked myself, “Where have I missed subtle clues in my life?” Then, one after another, things came to mind in my daily life. It was like finding hidden treasures in my everyday routine.
A standout exercise was “rewriting your narrative.” Here, I listed all the triggers that caused me anxiety from the past or in the future. Then, for each trigger, I rewrote my story, giving me a fresh perspective and a new way to approach these situations.
The final prompt was to write a love letter to myself. This was a powerful exercise in self-love and acceptance, and it marked the perfect end to my journey with the Warrior Journal.
By the end of Chapter 3, I had a clearer understanding of my roots, my goals, and my intuition. I also learned to love and accept myself just as I am. This chapter was a journey of self-discovery and growth, leaving me feeling empowered and ready to face the future.
Practicality & Effectiveness
The Warrior Journal guides you to introspect effectively with various prompts. I experienced positive shifts in my self-perception after completing this journal. During this journey, I was able to discover a new me and look at my old self from a different angle.
Style and Tone
The Warrior Journal is self-explanatory and easy to follow. The preface covers how to approach this journal, and each chapter explains its purpose and goal with scientific evidence. Each page has a main prompt associated with more supportive prompts. I resonated with 90% of the prompts.
Conclusion
The Becoming a Warrior Guided Journal is a solid choice for any adult.
As we all grow up in certain group dynamics and learn a lot in the process, but at the same time, we may also be influenced by societal norms.
It’s important to reflect on the assumptions we’ve taken for granted and think about what we truly need in our lives to live richly.
You won’t be disappointed with The Becoming a Warrior Guided Journal.
