Tag: MeditationTIps
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Find Zen Comfort: Top 6 Meditation Cushions
Meditation is a journey of self-discovery and inner peace. However, the physical aspect of sitting on the floor in a cross-legged posture can be a challenge for many. Have you ever experienced you feel like falling over backwards when in crossed legs sitting position? Or, cannot keep your spine being straight due to the hip…
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Find Peace in 4 Steps: Your Guide to Effective Meditation
Finding Joy From Within: A Meditation Guide Inspired by Inside Out Remember Riley from Inside Out? The spunky teen whose emotions were personified by hilarious little characters in her head? Well, meditation can be like having your own personal Joy headquarters! Just like Joy strives to keep Riley feeling happy and optimistic, meditation can help…
