Is there any “right” way to do affirmation?
any effective way ?
I will put a quick steps below about the effective way to do affirmation.
The key is to use your sense
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I broke down into 5 steps.
Let’s dive-in.
1. Have your script in front of you
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Let’s ensure that you put your affirmation write down on the paper. (digital is fine).
2. Read it
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When you read, you should user your own voice.
3. See it
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- You envision the state that you just have read verbal.
- if helpful, have Vision Board with you to get visual assistant.
4. Feel it
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You should deeply experience the feeling written in the script
5. Perform minimum twice a day (morning and night)
- You can record the script with you own voice, and listen to it while you nap or going to sleep.
- If possible, you can do daytime as well.
Hope this information will help your positive daily life 🙂
You can also refer these articles.
You can refer below articles for more Affirmation Quotes !